BREAKING: Joi Marie McKenzie, of The Fab Empire, Heads Divas, MPH 2012 Heart Health Campaign
Divas, MPH-DC is thrilled to announce our 2012 heart health campaign, Love Yourself with All Your H.E.A.R.T. (Health Education, Action, Resources, and Training). We are equally excited to introduce you to our 2012 H.E.A.R.T. campaign spokeswoman, Ms. Joi-Marie McKenzie, acclaimed writer, producer, and creator of the award-winning website The Fab Empire.
The 2012 H.E.A.R.T. campaign is built around a one year calendar of engaging, educational, and community centered outreach activities in the DC-metropolitan area. The campaign kicks off on National Wear Red Day with the first in a series of Heart Truth awareness initiatives, I <3 Her Heart: Wear Red for the Heart You Love. Women - and men - all over the country will wear the color red in honor of the heart of a woman they love. We will post, tweet, and blog their photos along with key facts and risk factors all day! In true Fab! Diva style, Joi-Marie (@DCFab on Twitter and Joi Marie on Facebook) - all decked out in red - is leading us in this initiative in honor of the heart of her mother, and fellow women’s wellness advocate, Bishop Vashti Murphy McKenzie (@VashtiMcKenzie on Twitter).
We ask that you, too, share your picture in red with Divas, MPH on Twitter using the #hearttruth hashtag, via Facebook, or by email at heart@divasmph.org. Then take it a step further, get engaged, share facts, and learn the risk factors for yourself or for the heart of a woman YOU love. Stay connected to Divas, MPH (@DivasMPH on Twitter and Divas, MPH on Facebook) and our heart health ambassador, Joi-Marie McKenzie throughout the year for the latest in heart health news, and more initiatives and activities in the DC-metropolitan area including the 2012 Love, Mom Mother’s Day Brunch this May, the 10-week education & fitness summer series, and the community-wide day of service in November.
Be happy. Be HEART healthy. Be well.
Divas, MPH
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About Divas, MPH
Divas, MPH is a 501(c)(3) non-profit organization committed to educating, empowering, and mobilizing women to create healthier communities. Divas, MPH seeks to encourage and enable women to take an active interest in achieving and maintaining total health and wellness—mind, body, and soul—for themselves, their families, and their communities through innovative and socially savvy community activities and classes, media campaigns, and events series’. Current work is based in the Washington, DC, Atlanta, Georgia, metropolitan areas and the Harlem section of New York City, but the organization continues to search for opportunities to expand its outreach. For more on Divas, MPH visit www.divasmph.org.
About Joi-Marie
Joi-Marie McKenzie is the creator of The Fab Empire, an award-winning Web site site that covers society, politics, celebrities and local events in Baltimore, Boston, New York and Washington, D.C. McKenzie, with her team of contributors and photographers, has successfully created a brand that speaks to the needs of young urban professionals. McKenzie also serves as a producer of entertainment content for ABC News Radio. Previously, she has freelanced for publications including The Afro American Newspaper, Clutch Magazine, NBC New York and NBC Washington. For more on Joi-Marie McKenzie visit www.joimarie.com.
The Happy & Healthy New Year Handbook
IT’S THE SIMPLE THINGS IN LIFE THAT MAKE THE MOST DIFFERENCE:
AND, IT SEEMS IT’S THE SIMPLE THINGS THAT ARE THE HARDEST TO REMEMBER;
SO, HERE IS A HANDBOOK OF SIMPLE THINGS TO REMEMBER IN 2012
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner
like a beggar.
3. Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2011.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don’t compare your life to others. You have no idea what their
journey is all about.
12. Don’t have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with
His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends
will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Spread this message to everyone you care about.
I HOPE THIS NEW YEAR BRINGS YOU A WEALTH OF HEALTH, FRIENDS, AND
FAMILY JOY; PLUS FINANCIAL SECURITY.
